` severe addiction

to food.......... yes food

fricking food... sigh

why is food so nice and delicious..... WHYYYYYYYYYYY?

when im hungry i just eat. at any odd time of the day, but as of january 2009, i began to be much more conscious of what i have been eating.

i only had one goal in mind, it was to loose weight, i needed to become 50kg again. and today im not far from it, 4-5kg over. as i continue to weigh my self daily, i've been at a constant 54.3 - 55kg radius. i hope by october i will have reached my target 50kg. from 58kg to 55, i think its a big achievement for myself.

now i begin to see, loosing weight as of cousre primary, but secondary as well, to eating healthy.. after i began to cut out all the junk food ie: COKE, CHIPS, CHOCOLATE, i saw my sneezing becomnig less, and i felt more energetic........ its truly what you eat that has effect on your phsyical body!

i deleted snacking from my menu - ie no snacks during the day, if i m hungry drink water, water sustained me through my hunger during the hours of 10-1230pm monday to friday.

i ate in moderation - if i had to go out for dinner or lunch, i wouldnt touch much carbo, focusing on the meat and vege and would not finish all the portion, usually the portions here are so Fricking huge *no wonder half the population here are obese* how could 1 person finish all of that... gosh.. well i used to be able to, but no more, there must be a limit to wat u eat. so now when i go to little singapore or whever asian place, i share my food with ppl.. not only does sharing help in saving money but also helps in saving your fat that goes into your body. serioulsy the portion at Little Sg, is so huge i could eat it for 4 days. i really cant believe i culd've finished the whole plate in the past, sigh........ now i eat under 1/4 of whats there, taking away the rest, and surprisingly i feel very full!

i try to exericse as much as i can which honestly speaking i have not exercised in 2 weeks, which is so depressing cos i know i should, but due to my headaches i gave it a miss.. i may need to start again soon..... bu hu hu. but i have a new devised theory -

if i eat, i must exercise if i dont eat, i dont need to exercise - so i rather not eat. haha, cos exercise is just way too much effort ..... sigh..... i intend to alternatively skip dinner meals.. and just go to sleep! to sleep the hunger away...

since beginning this extreme dieting process in january, i have lost around 3-4kg, which is nothing to jump around about, but at least its a start.

loosing weight is not an over night thing,but its indeed a lifestyle .... its a life style to be healthy, u cant just start and stop, it has to be continuous and consistent. and that is my main aim, to be consistent, to know my limit of my food intake is most important.

i cant wait for the end of the year to go to malaysia and singapore and savour on all my favourite foods there esp the hokkien mee....... yummmmmmmmmmmm i will treat my self to eating all the delicious food at year end... BUT in moderation.

i will stil enjoy, but i will enjoy in moderation.

everything in moderation in life is good, not TOO Much and not TOO little.

kinda like Just right.

Kelloggs,

just right

(u know the cereal right?)